welcome to your journey of simplicity, self-care and exploration
A simple life, a pure life, a way of life.
Live in the moment, laugh often, love with an open heart & mind & when you’re most afraid – leap!
Pura Vida, it’s more than a saying – it’s a lifestyle.
Mind . Body . Soul
“Surround yourself with the dreamers & the doers, the believers & thinkers. But most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.”
Life begins at 40 & gets better & better.
We just have to live well, find balance and breathe properly.
I nearly lost it all… my health, my perspective & my sense of adventure. Through Yoga teaching training, meditation, breathing courses, travelling alone to distant shores, diet, exercise & a giant leap of practising what I preach, at 50 I finally found ‘Pura Vida’.
Follow my journey & join me for some experiences either online or in person during
2020 & 2021. Here I will be offering online meditation, breathing exercises & beginners yoga.
And in 2021, a wellness & yoga retreat to the amazing Costa Rica.
Join me on Instagram.
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Ready to flow & glow in Buckinghamshire?
Whilst we would all love a week away at a retreat, A day just for you or with those you love can be a moment of joy and relaxation, create memories and give you or someone you love a little lift when they need it most.
All day retreats commence at 10.30am and finish between 3pm and 4pm
Baby shower / Mummy and me / Will you? / Thank you! / Singles /Anniversaries / Birthday treat and retreat / Healthy Hens
The day can be customised to your budget and bespoke for your special celebration with photos, an aromatherapy candle and a framed picture to remember your day.
All retreat days include a welcome energy smoothie, a delicious healthy lunch, Pranayama, a yoga flow class, time to relax and chat, and a talk on your chosen wellness subject.
Optional extras: Indian head massage, afternoon tea with a twist, beauty treatments. Nails and toes or skin that glows!
Wellness, travel, breathing or Yoga can be chosen as the theme of the day.
The cost depends on your ‘menu’ selection and ‘takeaway’ choices £75-150 per person. Vouchers can be sent to recipients with a hand tied bouquet of flowers if desired.
Please call me 07775726392 to book or for more information or message me below or on email@example.com